Shift for Health Blog

Announcing a major shift in focus for Shift for Health! May 27, 2022

Last fall, I discovered that I’m in perimenopause. I had been experiencing new-to-me symptoms, did s...

Where's Sarah? May 11, 2022

Hey all,

As many of you know, Shift for Health began as a partnership. For years my dear friend Sarah...

My Kid is a Genius. Here's Why. May 01, 2022

My husband recently stumbled on an essay one of my kids was writing for school. And in t

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Damned If You Do, Damned If You Don't! Apr 22, 2022

Years ago I was habitually making choices that led to not feeling great in my body. I knew I could d...

That Time I Finished Dead Last Apr 08, 2022

Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve been exerc...

Cultivating Fun with Julie Mudrick Mar 25, 2022

No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And sin

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Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals made with whol...

A Conversation With a Pelvic Floor PT Feb 18, 2022

Hey friends, Rebecca here. Sarah and I are so excited to kick off our Shift for Health interview

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Let's Talk About the Winter Blues Feb 11, 2022

Although we're well into winter, I wanted to post my annual list of things I’ve found help keep me a...

Creamy Chicken and Rice Soup Feb 04, 2022

This Creamy Chicken and Rice Soup adapted from Whitney Ingram’s The Family Flavor cookbook is a fami...

Mayo Clinic Studies the Benefits of Health Coaching Jan 28, 2022

Did you know that the Mayo Clinic did a study looking at the effectiveness of health coaching? And ...

Reb's Road Trip Salad Jan 21, 2022

Hey friends. Rebecca here. I love a good road trip but always struggle figuring out how to eat

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