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Plan your escape route now before you get sucked into the holiday madness
Plan Your Escape Route Now (Before you get sucked into the holiday madness) Oct 04, 2023

Can you believe it’s November already? With Halloween over and Thanksgiving on the horizon,...

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An angry emoji
Menopausal Rage: It’s a thing Aug 31, 2022

Did any of you catch the brilliant and funny McSweeney’s article titled,...

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Perimenopause + Stress Jun 06, 2022

When it comes to stress during perimenopause, I’ve got some bad news and some good news.

The...

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Author

Rebecca Mudrick

Author

Rebecca Mudrick is the founder of Shift for Health, a health coaching business focused on educating and empowering women through the unique challenges of midlife and the menopause transition. She lives with her husband and four kids in Columbus, Ohio.

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All Categories fitness goal setting health coaching benefits healthy mindset healthy recipes meal prep menopause education stress management tips