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A dinner plate with grilled chicken, green beans and a simple salad.
Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals madeĀ with whol...

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Creamy Chicken and Rice soup with a side salad and piece of artisan bread.
Creamy Chicken and Rice Soup Feb 04, 2022

This Creamy Chicken and Rice Soup adapted from Whitney Ingramā€™s The Family Flavor cookbook is a fami...

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On the open road.
Reb's Road Trip Salad Jan 21, 2022

Hey friends.Ā  Rebecca here.Ā  I love a good road trip but always struggle figuring out how to eat

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Author

Rebecca Mudrick

Author

Rebecca Mudrick is the founder of Shift for Health, a health coaching business focused on educating and empowering women through the unique challenges of midlife and the menopause transition. She lives with her husband and four kids in Columbus, Ohio.

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All Categories fitness goal setting health coaching benefits healthy mindset healthy recipes meal prep menopause education stress management tips