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A dinner plate with grilled chicken, green beans and a simple salad.
Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals...

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Creamy Chicken and Rice soup with a side salad and piece of artisan bread.
Creamy Chicken and Rice Soup Feb 04, 2022

This Creamy Chicken and Rice Soup adapted from Whitney Ingram’s The Family Flavor cookbook...

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On the open road.
Reb's Road Trip Salad Jan 21, 2022

Hey friends.  Rebecca here.  I love a good road trip but always struggle figuring out...

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Author

Rebecca Mudrick

Author

Rebecca Mudrick is the founder of Shift for Health, a health coaching business focused on educating and empowering women through the unique challenges of midlife and the menopause transition. She lives with her husband and four kids in Columbus, Ohio.

Categories

All Categories fitness goal setting health coaching benefits healthy mindset healthy recipes meal prep menopause education stress management tips