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*PSA: Your Body Works Differently Now! Aug 18, 2022

When I dove into menopause research last year, it wasn’t too hard to wrap my brain around...

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Author

Rebecca Mudrick

Author

Rebecca Mudrick is the founder of Shift for Health, a health coaching business focused on educating and empowering women through the unique challenges of midlife and the menopause transition. She lives with her husband and four kids in Columbus, Ohio.

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All Categories fitness goal setting health coaching benefits healthy mindset healthy recipes meal prep menopause education stress management tips